Saturday, February 20, 2010
www.jyyoga.ca
My new website is online! come see www.jyyoga.ca for online registration of the 40 days challenge, info on this summer's yoga retreats, my bio and info on my services.
Thursday, February 18, 2010
40 days personal revolution challenge!
At the end of March prepare for the ultimate life changing challenge. Commiting to an exploration of yourself and yoga for 40 continuous days. A challenging but fulfilling quest of the body, mind and spirit.
Why 40 days?
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The personal revolution Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself.
In 40 days, you can create a whole new way of being.
Why should I take the personal revolution Challenge?
This is an opportunity to transform your life. Through this program, you will experience
* increased strength
* improved flexibility
* possible weight loss
* definite stress reduction
* improved focus
* a better body image
* improved sleep patterns
* improved eating habits
Transformation is just a few yoga classes away!
This program will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into the deepest resources of strength and vitality within you.
Beginning Sunday March 28th running until May 6th. Sat/Sun 11am-noon, Monday-friday 6:30-7:30 am. Held at the FreeFlow dance center (224 25th st W @ Ave C) Only $340 ($8 per class). Advanced registration required.
Prepare for persoanl revolution!
Contact Joanne at 341-3695 or joannefitness@gmail.com with questions or to register.
Why 40 days?
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The personal revolution Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself.
In 40 days, you can create a whole new way of being.
Why should I take the personal revolution Challenge?
This is an opportunity to transform your life. Through this program, you will experience
* increased strength
* improved flexibility
* possible weight loss
* definite stress reduction
* improved focus
* a better body image
* improved sleep patterns
* improved eating habits
Transformation is just a few yoga classes away!
This program will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into the deepest resources of strength and vitality within you.
Beginning Sunday March 28th running until May 6th. Sat/Sun 11am-noon, Monday-friday 6:30-7:30 am. Held at the FreeFlow dance center (224 25th st W @ Ave C) Only $340 ($8 per class). Advanced registration required.
Prepare for persoanl revolution!
Contact Joanne at 341-3695 or joannefitness@gmail.com with questions or to register.
Wednesday, February 10, 2010
Water Fluoridation Petition!
Online petition - Ban Fluoride Saskatoon
Please sign the petition to get the water fluoridation stopped for our municipal drinking water! Fluoride is not as safe as they say and isn't even good for your teeth. It is a toxic poision and we need to put an end to it!
See more info on our Facebook group http://www.facebook.com/?sk=messages&tid=1360167128829#!/group.php?gid=262755035215
Please sign the petition to get the water fluoridation stopped for our municipal drinking water! Fluoride is not as safe as they say and isn't even good for your teeth. It is a toxic poision and we need to put an end to it!
See more info on our Facebook group http://www.facebook.com/?sk=messages&tid=1360167128829#!/group.php?gid=262755035215
Thursday, February 4, 2010
Yoga retreat updates
Haven't written in a while so here is the new info.
Blue mountain has too much going on and it wouldn't be a very peaceful retreat spot given all the other groups that would also be there so a new location has been found. Ancient Spiral retreat centre only 15 minutes outside of saskatoon with 30 acrea off the S.Sask river is looking to be our new spot. www.ancientspirals.com for a view of the lovely space. Given it is so close plans are shifing to be just a weekend retreat coming right from work Friday to have a great dinner with us there to meet and socialize that first evening. With yoga and R&R time on Saturday to walk the labrinth maze and just relax and chat with some great people. Practice some more Sunday before heading out in the afternoon after another great Buddha's Belly catered lunch. Looks to be a great escape from the hectic city with no travel involved or holiday time to be booked. I can't wait! More info on cost coming soon, as the location has a couple private rooms, dorm style basement, tipis and the opportunity to tent/RV the costs will be different given the sleeping arrangements. Massage therapy, biodfeedback assessment/treatments with nutritional counselling, personal training programs, advanced live enzyme whole food program, herbal cleanse options will also be available so I need to finalize pricing for those and what deals can be met for signing up as an all-inclusive package.
I'll keep you posted!
Oh so excited!
Blue mountain has too much going on and it wouldn't be a very peaceful retreat spot given all the other groups that would also be there so a new location has been found. Ancient Spiral retreat centre only 15 minutes outside of saskatoon with 30 acrea off the S.Sask river is looking to be our new spot. www.ancientspirals.com for a view of the lovely space. Given it is so close plans are shifing to be just a weekend retreat coming right from work Friday to have a great dinner with us there to meet and socialize that first evening. With yoga and R&R time on Saturday to walk the labrinth maze and just relax and chat with some great people. Practice some more Sunday before heading out in the afternoon after another great Buddha's Belly catered lunch. Looks to be a great escape from the hectic city with no travel involved or holiday time to be booked. I can't wait! More info on cost coming soon, as the location has a couple private rooms, dorm style basement, tipis and the opportunity to tent/RV the costs will be different given the sleeping arrangements. Massage therapy, biodfeedback assessment/treatments with nutritional counselling, personal training programs, advanced live enzyme whole food program, herbal cleanse options will also be available so I need to finalize pricing for those and what deals can be met for signing up as an all-inclusive package.
I'll keep you posted!
Oh so excited!
Subscribe to:
Posts (Atom)
