Yoga/detox retreats 2010!

The excitement begins. I in discussions with the blue mountain outdoor centre near table mountain about holding week-long yoga/detox retreats there next summer. http://www.bluemountaincanada.com/index.htm
Blue mountain will be the perfect place to get away to get some R&R, practice some yoga and clean and detox the body. A beautiful place in the summer with a private lake for swimming and paddling, hiking/biking trails, rock climbing wall, paintball and best of all secluded and away from the hustle of things. Its big chalet will be the yoga hall with many different accomodation options.
The plan is to run a detox/cleanse like I did in Thailand. Where I lost 5 kg (10.4 lbs) in 7 days, skin was radiant and clear, the colon cleansed of all old build up and was working perfectly. An intense detox program along with a.m. sun salutations, individualized afternoon hatha practice and optional evening discussions/movies/games.. Just a great all inclusive getaway to clean and recharge the body.
I will be working with Women Entreupreneurs of Saskatoon and Blue mountain to create a viable buisness plan in goals to run week-long retreats starting this summer!
I would love to have any feedback recommendations you might have to help me in the planning process.
With great excitement! Happy holidays,
Joanne

Winter 2010 Classes!

Where and when I will be teaching in 2010!

• Monday:


• 8:30-9:30 am Fitness yoga I @ Lakewood Civic Civic Centre (drop-in)


• 5:30- 6:30 pm Fitness yoga II @ Lakewood Civic Centre (drop-in)


• 7:30-8:45 pm Vinyasa yoga @ BRADWELL community hall (registered)


• Tuesday:


• 5-6:30 pm Power Vinyasa @ Oshun House (registered)
CANCELLED

• 8:30-9:45pm Traditional Hatha @ Joanne's House (8 week series,registered)


• Wednesday:


• 9:45-10:45 am Fitness yoga I @ Shaw Centre (drop in)


• 8:-9 pm Fitness Yoga I @ Shaw Centre (drop in)


• Thursday:


• 10:30-11:30 am Fitness yoga II @ Lawson Civic Centre (drop in)


• 5-6 pm Power Vinyasa @ Oshun (registered)CANCELLED


• 7:15-8:15 pm Fitness Yoga I @ Lawson Civic Centre (drop in)


• Friday:


• 8:30-9:30 am Fitness yoga I @ Lakewood Civic Civic Centre (drop-in)


• 10:30 am - 12:00 Beginner Power Vinyasa @ Oshun House (registered)CANCELLED


• Saturday:


• --


• Sunday:


• Learn to Fitness yoga, 3 session lesson Jan 31- Feb 14 1:30-2:30 pm @ Lawson Civic Centre (registered)



Please contact me to register for the Traditional Hatha class. Due to low registration it is now being held at my house.

I am also available to teach private or small groups in my home or your location for $35/hour and can offer classes at Oshun house studio for $65/hour- up to 20 students at Oshun.

I am excited to have all these new opportunities to share the wonders of yoga with you in the New Year.
Namaste,
Joanne

contact me @ joannefitness@gmail.com or 341-3695